Nutrition by Natalie

In looking around the internet this morning, I came across an interesting website, Nutrition By Natalie. Natalie is a registered dietician who addresses current health concerns. She’s so young-looking that at first I thought she was a high school student who posted a You Tube video of herself talking about nutritional links to ADHD.

Here is Natalie, talking about The Ten Worst Foods. Before you watch this, try to guess what these foods might be. I was surprised by two of them:


5 Responses to “Nutrition by Natalie”

  1. Sarah says:

    Interesting video. I wasn’t too surprised about her list – just reiterates the need to get back on the bandwagon and quit taking the shortcuts with soup, luncheon meat, etc. It’s hard (and expensive!) to eat healthy!

  2. Eating healthy is a difficult task (TASK!)but I believe we should treat our bodies as temples and try to feed good, quality food. I fail most of the time though, especially with simple sugars!

  3. Melanie says:

    Hi, Joyce. Thanks for sharing The Ten Worst Foods. What an eye opener. I agree, most I understood but a couple were a surprise.